Transparent Labs offers a variety of supplements designed for fitness enthusiasts, but some definitely stand out more than others. I’ve tried every single one of their offerings, and here’s my personal ranking to help you figure out which ones are worth it
Top Tier Supplements: Game-Changers You Need to Try
1. Bulk Black (Pre-Workout) – ⭐⭐⭐⭐⭐
Average Score: 9.5/10
Bulk Black is a powerful pre-workout supplement that provides a significant boost of energy without the jitters often caused by high-caffeine products. If you need something that will push you through the most intense workouts, Bulk Black is your go-to.
- Delivers an intense energy boost with 320 mg of caffeine and 100 mg of theobromine.
- Contains citrulline malate and beta-alanine to improve endurance and fight fatigue.
- Smooth, long-lasting energy with no crash.
- Ideal for powerlifting and high-intensity workouts.
Why I Recommend It: The combination of high caffeine and theobromine delivers an unmatched level of energy that keeps you focused and alert throughout your training sessions. Unlike many high-stimulant pre-workouts, Bulk Black doesn’t lead to an energy crash. It also includes essential performance-enhancing ingredients that improve stamina, allowing you to power through every set effectively.
Best Use: Hardcore training sessions requiring serious energy.
2. Lean (Pre-Workout + Fat Burner) – ⭐⭐⭐⭐⭐
Average Score: 9/10
Lean is ideal for anyone trying to trim down while maintaining high energy levels. It’s a great combination of fat-burning ingredients and focus enhancers, making it perfect for cutting phases and morning training sessions.
- Combines elements of a pre-workout with a fat burner, boosting insulin metabolism and mental focus.
- Includes L-Carnitine, Coleus Forskohlii, and caffeine for enhanced weight loss and energy.
- Helps you shed pounds while staying focused and productive in workouts.
Why I Recommend It: Lean combines a unique blend of fat-burning ingredients with pre-workout essentials, making it versatile. The addition of L-Carnitine and Coleus Forskohlii helps with fat loss while providing sustained energy and focus. The synergy between the ingredients ensures you can maximize the effects of both your workout and fat-loss efforts.
Best Use: Morning workouts, cutting phases.
3. Grass-Fed Whey Protein Powder – ⭐⭐⭐⭐⭐
Average Score: 9/10
Grass-Fed Whey Protein is the ideal choice for anyone looking for a clean protein supplement. With high-quality ingredients and a smooth, easy-to-mix texture, it is a great option to support muscle recovery and protein intake.
- Made from clean, high-quality ingredients, sourced from grass-fed cows.
- Offers 24g of protein per serving, with no fillers, artificial sweeteners, or dyes.
- Smooth and easy to mix, available in 14 flavors.
Why I Recommend It: The purity of Grass-Fed Whey is unmatched. There are no artificial ingredients, and it provides a smooth, easily digestible protein source perfect for post-workout recovery. The variety of flavors also means you won’t get bored with your shakes.
Best Use: Post-workout shakes or breakfast smoothies.
4. Creatine HMB – ⭐⭐⭐⭐⭐
Average Score: 9/10
If muscle growth and strength gains are your primary focus, Creatine HMB should be at the top of your list. It effectively supports muscle building and helps reduce muscle breakdown after intense training sessions.
- Combines creatine monohydrate and HMB to enhance muscle growth and reduce muscle breakdown.
- Aims for maximizing recovery and building muscle.
Why I Recommend It: Creatine HMB combines two powerful muscle-building ingredients, allowing for faster recovery and enhanced strength gains. The HMB component is especially helpful in reducing muscle soreness and supporting endurance training.
Best Use: Strength training and muscle gain.
5. Hydrate (Electrolyte Supplement) – ⭐⭐⭐⭐⭐
Average Score: 8.8/10
Hydrate is essential for anyone engaging in intense training or working out in hot climates. It helps prevent cramping and fatigue by replenishing electrolytes lost during exercise.
- Provides key electrolytes such as sodium, potassium, and magnesium to maintain hydration.
- No added sugars; clean hydration.
Why I Recommend It: The clean, effective hydration formula is perfect for athletes and fitness enthusiasts who want to avoid sugary sports drinks. It maintains your hydration levels effectively, making sure your performance doesn’t drop due to dehydration.
Best Use: Intense training or running in hot weather.
Worth Considering: Good but Not the Best
6. Pump (Non-Stimulant Pre-Workout) – ⭐⭐⭐⭐⭐
Average Score: 8.5/10
Pump is a non-stimulant pre-workout designed to enhance muscle pumps and vascularity without caffeine. This makes it an excellent choice for those sensitive to stimulants or for late-night training sessions.
- No caffeine, focuses on boosting nitric oxide for muscle pumps and improved blood flow.
- Great for evening workouts or those who don’t handle caffeine well.
Why I Recommend It: The nitric oxide boost enhances muscle pumps, which can significantly improve your workout experience and lead to better mind-muscle connection. It’s perfect for users who want the benefits of a pre-workout without stimulants.
Best Use: Late-night workouts or cardio-focused training.
7. Build (Muscle Growth & Endurance) – ⭐⭐⭐⭐
Average Score: 8/10
Build is great for breaking through training plateaus, helping to boost muscle growth and endurance. The adaptogenic ingredients make it ideal for those in strength or hypertrophy training phases.
- Features epicatechin for muscle growth and pico-2 for endurance.
- Includes adaptogens to enhance exercise performance.
Why I Recommend It: Build contains adaptogens that help manage stress, allowing you to push through tough workouts. It also provides great support for muscle endurance, making it perfect for prolonged training sessions.
Best Use: Strength and hypertrophy phases.
8. Mass Gainer – ⭐⭐⭐⭐
Average Score: 8/10
Mass Gainer is the go-to for anyone struggling to meet their caloric needs during a bulking phase. It provides a clean source of calories and nutrients to help you gain weight in a healthy manner.
- Provides 750 calories per serving from clean sources, including carbs, fats, and proteins.
- Suitable for those aiming to increase their caloric intake for bulking.
Why I Recommend It: Mass Gainer is a great option for hard gainers or those looking to bulk up effectively without adding junk calories. It provides high-quality calories from nutrient-rich ingredients, which supports muscle growth without compromising health.
Best Use: Bulking, hard gainers, increasing caloric intake.
9. Recomp (Fat Loss & Muscle Preservation) – ⭐⭐⭐⭐
Average Score: 8/10
Recomp is designed for those looking to burn fat while preserving muscle mass. The inclusion of forskolin and Capsimax helps boost metabolism and supports fat loss, making it perfect for recomposition goals.
- Designed for burning fat while preserving muscle.
- Includes effective metabolic boosters such as Forskolin and Capsimax.
Why I Recommend It: Recomp supports fat loss while maintaining muscle mass, which is ideal for those going through a body recomposition phase. It helps keep metabolism high while preserving lean tissue.
Best Use: Body recomposition, cutting phases.
Underwhelming Picks: Skip Unless Necessary
10. Vitality (Testosterone Booster) – ⭐⭐⭐
Average Score: 7/10
Vitality is Transparent Labs’ testosterone booster, which uses adaptogens like KSM-66 and PrimaVie. While it might provide some benefits, it is most suited for older athletes looking to support their hormone levels.
- Uses KSM-66 Ashwagandha and PrimaVie to boost natural testosterone.
- Results can vary; most beneficial for older individuals looking to support testosterone levels.
Why I Recommend It: Although Vitality contains proven adaptogens for boosting testosterone, its effects are subtle and are most beneficial for individuals experiencing a natural decline in testosterone levels due to aging.
Best Use: Hormone support for aging athletes.
11. Greens (Greens Superfood) – ⭐⭐⭐
Average Score: 6.5/10
Greens is Transparent Labs’ superfood supplement aimed at helping users increase their daily intake of micronutrients. However, the taste is not for everyone, and benefits may not be immediately noticeable.
- A blend of spirulina and chlorella to supplement daily green intake.
- Earthy taste may not appeal to everyone, and effects can take time to notice.
Why I Recommend It: Greens provides a convenient way to add micronutrients to your diet, especially if you don’t consume enough vegetables. However, the taste and subtle effects may make it less appealing for some users.
Best Use: Supplementing micronutrients, particularly if diet lacks vegetables.
[Learn more here](https