OVERVIEW
- Type: Pre Workouts
- Price: $49.99 to $54.99
- Serving Size: 20g / 17.1g
- Availability: Easy to find
Positives
- Bulk improves hypertrophy
- Lean can improve insulin sensitivity and fat metabolism
- Both are very safe and don’t use exotic stims
Negatives
- Premium pricing
Bottom Line
Choosing between PreSeries Lean and Bulk can be challenging. Lean is formulated for weight loss and glucose metabolism, while Bulk focuses on strength and muscle gains. Both boost mental energy and focus, but Bulk excels in muscle hypertrophy, and Lean is better for fat loss.
| Feature | Bulk | Lean |
|---|---|---|
| Primary Goal | Muscle Growth & Strength | Weight Loss & Metabolic Support |
| Stimulant Content | 250mg Caffeine, 75mg Theobromine | 200mg Natural Caffeine, 50mg Theobromine |
| Beta-Alanine | 3.5g | 2g |
| Citrulline Malate | 7g | 5g |
| Nootropic Ingredients | Alpha GPC, L-Tyrosine | Acetyl L-Carnitine, Rhodiola Rosea |
| Minerals | Zinc, Magnesium, Vitamin B6 | Chromium, Selenium, Iodine |
| Best For | Strength, Muscle Mass, Endurance | Fat Burning, Metabolic Boost, Focus |
| Side Effects | Mild tingling due to Beta-Alanine | Lower tingling, more metabolic focus |
| Recommended Usage | Strength training & muscle building | Cardio & fat-burning sessions |
| Servings Per Container | 30 servings | 30 servings |
| Link | Buy Bulk | Buy Lean |
Main Differences between Bulk and Lean
| Aspect | Bulk Pre-Workout | Lean Pre-Workout |
|---|---|---|
| Focus | Muscle building and strength | Weight loss and fat metabolism |
| Key Ingredients | 8g Citrulline Malate, 4g Beta-Alanine, 2.5g Betaine Anhydrous, 1.3g Taurine, 1g L-Tyrosine, 300mg Alpha GPC, 200mg L-Theanine, 50mg Senactiv, 5mg Bioperine, 3000mcg Boron Citrate, 200mg PurCaffeine, 50mg Theobromine | 6g Citrulline Malate, 2g Beta-Alanine, 1.5g Betaine Anhydrous, 1g Acetyl L-Carnitine HCl, 500mg Choline Bitartrate, 180mg Theanine, 5mg BioPerine, 100mcg Huperzine, 180mg Organic Caffeine, 50mg Theobromine, 40mg Infinergy Caffeine |
| Best For | Muscle hypertrophy, strength, reducing fatigue, cognitive boost | Weight loss, insulin function improvement, fat metabolism |
| Pumps | Better pumps due to higher betaine content (2.5g) | Good pumps, but lower betaine content (1.5g) |
| Energy | Steady energy with 250mg Caffeine and Alpha GPC for enhanced focus | 200mg Natural Caffeine and 40mg Infinergy Caffeine for fat burning and metabolic focus |
| Minerals & Support | Zinc, Magnesium, Vitamin B6 for muscle support | Chromium, Selenium, Iodine for weight loss management |
| Suitable For | Strength training, muscle mass, endurance workouts | Cardio, fat burning, metabolic conditioning |
| Pros | Smooth energy, no crash, reliable and effective for strength gains | Increases thermogenesis, helps manage cravings, improves glucose metabolism |
| Cons | Premium pricing | Premium pricing, effects are more subtle |
Bulk Pre-Workout:
- Focus: Muscle building and strength.
- Key Ingredients: 8g Citrulline Malate, 4g Beta-Alanine, 2.5g Betaine Anhydrous, 1.3g Taurine, 1g L-Tyrosine, 300mg Alpha GPC, 200mg L-Theanine, 50mg Senactiv, 5mg Bioperine, 3000mcg Boron Citrate, 200mg PurCaffeine, 50mg Theobromine.
Lean Pre-Workout:
- Focus: Weight loss and fat metabolism.
- Key Ingredients: 6g Citrulline Malate, 2g Beta-Alanine, 1.5g Betaine Anhydrous, 1g Acetyl L-Carnitine HCl, 500mg Choline Bitartrate, 180mg Theanine, 5mg BioPerine, 100mcg Huperzine, 180mg Organic Caffeine, 50mg Theobromine, 40mg Infinergy Caffeine.
Which Pre Workout Is Better?
Both are excellent, but your choice depends on your goals:
Bulk:
- Best for muscle hypertrophy, strength, and overall performance.
- Contains ingredients to reduce fatigue, increase strength, and boost cognitive functions.
- Better for pumps due to higher betaine content.
Lean:
- Ideal for weight loss and improving insulin function.
- Supports fat metabolism and thermogenesis.
- Contains minerals crucial for weight loss management.
Bulk Pre-Workout Overview
Pros:
- Smooth energy and focus
- No crash
- Reliable and time-tested
Key Ingredients:
- 8g Citrulline Malate
- 4g Beta-Alanine
- 2.5g Betaine Anhydrous
- 1g L-Tyrosine
- 300mg Alpha GPC
- 200mg PurCaf
Lean Pre-Workout Overview
Pros:
- Increases thermogenesis
- Improves glucose metabolism
- Enhances fat metabolism for energy
Key Ingredients:
- 6g Citrulline Malate
- 2g Beta-Alanine
- 1.5g Betaine Anhydrous
- 1g Acetyl L-Carnitine HCl
- 500mg Choline Bitartrate
- 180mg Organic Caffeine
My Personal Experience with Bulk
Using Bulk has allowed me to push through workouts without overstimulation, resulting in better sleep and consistent performance. The caffeine blend provides a steady energy boost without jitters.
My Personal Experience with Lean
Lean has highlighted the importance of minerals in weight loss. It helped manage cravings and converted fat into energy efficiently, aiding in my weight loss journey.
Should I Get Lean or Bulk?
Use Bulk if:
- You want to build muscle.
- You need a comprehensive pre-workout for performance enhancement.
Use Lean if:
- You aim to lose stubborn fat.
- You want to improve insulin sensitivity and boost fat metabolism.
FAQs
What are the main differences between Bulk and Lean? Bulk focuses on muscle gain and strength, while Lean targets fat loss and a lean physique.
Can I use both together? It’s best to choose one based on your primary goal.
Are there side effects? Potential side effects include jitters or stomach upset if the dosage isn’t followed.
Are these suitable for vegetarians or vegans? Yes, both are suitable.
How should I take them? Take 20-30 minutes before your workout for optimal results.
Final Words
Choosing between Lean and Bulk depends on your fitness goals.
Both are top-quality pre-workouts from Transparent Labs, designed to enhance your workout performance.
If you’re new to pre-workouts, start with a lower dose to assess your tolerance.
The best discount code is FITFREK or FITFREK10